top of page
Writer's pictureCharles E. Sherman III

7 Ways to Stay Healthy on Vacation: A Guide for Families

Vacations are a much-needed break from our everyday routines. They are meant for relaxation, exploration, and indulging a bit. But a break from routine shouldn't mean a break from healthy habits. Whether you're hitting the beach or exploring a new city, here are seven ways you and your family can stay fit and healthy while enjoying your vacation.



1. Utilize the Hotel Gym

A new environment often provides a burst of energy and motivation. Use this to your advantage by starting your day at the hotel gym. Even 20-30 minutes of cardio or strength training will boost your metabolism and keep you active throughout the day. Many hotel gyms are open 24/7, providing flexibility for families who may have differing schedules or early risers among them.


2. Plan Active Outings

Instead of hopping on a tour bus, consider walking tours or renting bicycles. If you're near water, surfing. kayaking and paddleboarding are great activities that engage your core and upper/lower body. Visiting a zoo, an aquarium, or even window shopping can be transformed into a mini workout session if you keep a brisk pace.




3. Stay Hydrated

Vacations often come with warmer climates and busier schedules, both of which can quickly lead to dehydration. Always carry a reusable water bottle and set reminders on your smartwatch to take regular sips. Staying hydrated is crucial for maintaining energy levels and ensuring that your body functions properly.


4. Choose Healthy Food Options

Eating out is one of the joys of vacation, but it's also easy to overindulge. Balance is key. If you had a rich breakfast, opt for a lighter lunch like a salad or grilled chicken. Check if your hotel room has a fridge; you can store healthy snacks like fruits and yogurt for times when hunger strikes.


5. Stretch Regularly

Hours of travel and exploration can make anyone stiff and uncomfortable. Incorporate stretching into your daily routine to keep your muscles flexible. Stretching can also be a great way to de-stress and calm your mind, enhancing your vacation experience.


6. Prioritize Sleep

It's tempting to maximize your time on vacation by cutting back on sleep, but insufficient rest can lead to fatigue and weakened immunity. Make it a priority to get at least 7-8 hours of quality sleep to recharge for the next day's adventures.


7. Use Health and Fitness Apps, Including the Sherman Family Fitness App

You're not alone in your fitness journey, even on vacation. One fantastic tool at your disposal is the Sherman Family Fitness app. This comprehensive app not only allows you to connect your smartwatch to track your activities, calories burned, and steps walked, but it also provides an array of programmed workouts that you can easily follow in your hotel room or even at the hotel gym. Plus, the app comes with a meal tracker feature, helping you keep an eye on your caloric intake and make healthier food choices on the go. Of course, other health apps can help you find nearby healthy eateries and even local gyms or fitness classes, but the Sherman Family Fitness app offers a one-stop solution for all your fitness and health needs during vacation.


Download our App today by clicking on the links below:





Vacations are a time to break away from the norm, but maintaining your health should remain a constant. With a bit of planning and mindful choices, you can have a fabulous and healthy vacation that both you and your family will cherish.


25 views0 comments

Comments


bottom of page